Every person wants to increase his/her libido and sex drive to give a better performance and give a satisfying experience to his/her partner. But various factors such as stress, anxiety, depression and hormonal imbalance can lead to lack of desire for lovemaking. Libido and sex drive can be enhanced by a wide range of natural herbs and foods. We are describing further about these types of herbs and foods.
The Kama Sutra identifies Ashwaganda as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience.
2 . TRIBULUS ( GOKSHURU )
Tribulus is known as Gokshura in Ayurveda. It is an ancient herb, used since thousands of years for its immense medicinal qualities. Studies of women who use this herb report greater desire, increased arousal, lubrication, more intense orgasms, and satisfaction. Tribulus stimulates androgen receptors in the brain making the body much more responsive to testosterone and other sex hormones. It also helps to reduce stress, anxiety, and depression.
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3 . SHATAVARI
Shatavari is one such herb which by virtue of balancing the hormones increases the fertility in women in a natural way. It nourishes the female health and help to support female physiology function. It works effectively to increase sex drive in women
4 . MACA ROOT
This has been the go to herb for women living in the Andes for centuries. Maca’s high iodine content supports a woman’s hormone balance and its high zinc levels, an essential mineral for sex hormones, does more than fan the flames of desire. Women who took maca root in one study reported improved sexual experiences and satisfaction.
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5 . CAROM SEEDS ( AJWAIN )
Carom seeds act as a natural aphrodisiac, thereby aiding to spice up your sex life. Apart from acting on the hormones that are responsible for greater sexual virility and higher libido in both the sexes, it exerts a calming effect on the body. When consumed in moderation ajwain helps to calm down and help you get in the mood tonight for some wild action.
6 . GARLIC
It is one of the very few natural aphrodisiacs that are known to have no side effects. Garlic has been used over the ages as a potent treatment for low libido. it works effectively to increase sex drive in women. The wonderful effect of garlic in increasing blood flow is remarkable.
7 . CINNAMON
This spice is popular for increasing sex drive in women. Since ancient times it has been used as a sex drive enhancing home remedy. Besides this, it can also act as an anti inflammatory agent, cut the risk of heart diseases, improve sensitivity to the hormone insulin and can have beneficial effects on neurodegenerative diseases.
8. DARK CHOCOLATE
Dark Chocolate has so many health benefits. It contains L-arginine which is also found in spinach, nuts and red meat. Dark chocolate containing 70% cocoa may help increase dopamine levels in the brain. A rise in the brain’s “pleasure chemical” dopamine lifts the mood, relaxes, and improves the body’s response to stimulation.
9 . NUTMEG
Nutmeg is a very popular libido booster that is primarily used in India and Africa. African people refer to nutmeg as ‘Viagra for women’. The extract of nutmeg is used in several sex tonics meant for the treatment of impotency and debility.
10 . WALNUTS
Walnuts are packed with omega-3 fatty acids, which keep sex-hormone production at its peak. Walnuts have always been considered as ‘Brain food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain.