People in western world are turning back to Vedic lifestyle they are loving to do Yoga, and oil massages and nature – therapy. In this era of science and technology Americans, Australians and Japanese people’s are understand just material things or comfort alone do not make you comfortable. You may have a good bed to sleep on, but insomnia or ...

People are now more aware about their health than ever before. They do Yoga and Meditation to keep themselves healthy and fit. There are people who go to gym and do practice of aerobics and gymnastics. But among all Yoga and Meditation is more popular than any other. Some bollywood actresses are promoting the Yoga and Meditation by launching their ...

Yoga benefits us in many ways. Regular practice of yoga keeps our body fit and healthy. There are  number of Yoga poses and every asana has its own effects on our body. Some are good for our mental health also. Here are 10 yoga poses which helps to relieve anxiety and support mental health. 1 . USTRASANA ( CAMEL POSE ) Practicing ...

In India, spirituality or spiritual activities have become the most popular among people in today’s scenario because the people are living in a more stressful atmosphere than never before. There are so many spiritual Gurus in India who are showing way how to live happily and healthy and how to live stress free life. Hence, we are enlisting top 15 ...

There are several places which one has to visit before die, these places are really best for spiritual activities. People travel different places to get rid of anxiety, tension and to seek peaceful atmosphere. Not in India only but all over the world, there are so many places to visit for a spiritual tour. 1. VATICAN CITY ITALY In Rome, ...

Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or “asanas”, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the ...

You will probably think that how can negative thought effects your life? Well, you will be surprised to know your thoughts have astounding power over you and it has even the power to create or spoliate happiness in your life. You should regain control of them and make your brain to think different, as now, you know that how powerful your thoughts can ...

The real answer to this question can only be achieved by following it religiously, as to reach to any conclusion one has to find the answer through lived experience of the facts propounded. So one should know that, this is best and ideal time in order to wake up from sleep for the benefit of physical-health, intellect, mind, soul, etc. ...

Living a holistic lifestyle is simply a lifestyle in which you feel like a whole or complete person. Holistic medicine includes alternative health practices, like, yoga, acupuncture, herbal medicines and Qi – gong. According to many studies, it has been proved that living a holistic lifestyle can have many benefits. It focuses on a healthy and balanced lifestyle by preventing diseases and ...