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Tag Archives: thyroid glands

15 FOODS THAT BOOST METABOLISM WILL SURPRISE YOU

15 FOODS THAT BOOST METABOLISM WILL SURPRISE YOU

For a healthy body we need to eat healthy food. A lot of options in vegetables, fruits and nuts are available. But sometimes according to our health condition we have to choose some variety of food which is good to improve our health condition. Here we are talking about the people suffering with Thyroid. There are lots of option for ...

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TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or “asanas”, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the ...

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