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Tag Archives: Immunity

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. In India the history of the yoga is 5000 years old, the yoga  has been practiced by the Hindu saints centuries ago. The yoga means combination of mind, body and soul. Many people take the yoga as a physical exercise only but the ...

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TOP 10 AMAZING HEALTH BENEFITS OF TURMERIC

TOP 10 AMAZING HEALTH BENEFITS OF TURMERIC

Turmeric has been used in Chinese and Indian kitchen since many years. It is even known as the “Queen of Spices”, among other spices. It definitely adds that “perfect taste” in your food but besides that, it also does other miracles which include the properties of anti viral, anti inflammatory, antioxidant, anti mutagen, anti bacterial, anti carcinogenic and anti fungal. Turmeric contains many healthy nutrients including zinc, protein, ...

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