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Tag Archives: benefits of yoga

REFRAME YOUR BODY, MIND AND SOUL PRACTICE TANTRA YOGA

REFRAME YOUR BODY, MIND AND SOUL PRACTICE TANTRA YOGA

The yoga-sutra of Patanjali in its second aphorism describes yoga as the “inhibition of the modification of the mind” in tantra yogic ritual techniques of concentration and eye to eye contact play a central role. The tantra yoga outlines a comprehensive system of experimental technique with combination of mantra, mudra, asana, pranayama, dhyana drawing all senses into participation with prime ...

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TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or “asanas”, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the ...

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