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Tag Archives: benefits of holistic lifestyle

WHAT TO DO TONIGHT TO HAVE THE BEST DAY EVER TOMORROW

WHAT TO DO TONIGHT TO HAVE THE BEST DAY EVER TOMORROW

Some of us many times thinks before sleep  at night that if tomorrow will be a good day for me so I will be grateful to god. But it does not happen always, to get the best next day is not too easy.  If you’re having a bad day, or if you just want tomorrow to be even better, there ...

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TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or “asanas”, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the ...

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OBSERVING “ VRAT ” AND “ UPWAS ” WHY ?

OBSERVING “ VRAT ” AND “ UPWAS ” WHY ?

  ‘ Vrat ’ and ‘ Upwas ’ have special significance in all festivals. While they differ in meaning and significance but in general, they are considered the same, both differ very little in the sense.  In ‘Vrat,’ food is not considered as binding, where as in ‘ Upwas ’ fasting is essential.  For any ‘ Upwas ’, food and ...

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WHY AND HOW DO WE OBSERVE SIXTEEN MONDAYS ?

WHY AND HOW DO WE OBSERVE SIXTEEN MONDAYS ?

Monday is the day of the beginning of the week. This day is being observed with new concepts, objectives and prospects in the quiet mind. It requires that the person’s mind is not distressed  and the state of mind remains under control. Observing all day fasting in the name of Lord Shiva, also completes the worship of the Lord of ...

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15 BENEFITS OF LIVING HOLISTIC LIFESTYLE

15 BENEFITS OF LIVING HOLISTIC LIFESTYLE

Living a holistic lifestyle is simply a lifestyle in which you feel like a whole or complete person. Holistic medicine includes alternative health practices, like, yoga, acupuncture, herbal medicines and Qi – gong. According to many studies, it has been proved that living a holistic lifestyle can have many benefits. It focuses on a healthy and balanced lifestyle by preventing diseases and ...

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