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YOGA & MEDITATION

REFRAME YOUR BODY, MIND AND SOUL PRACTICE TANTRA YOGA

REFRAME YOUR BODY, MIND AND SOUL PRACTICE TANTRA YOGA

The yoga-sutra of Patanjali in its second aphorism describes yoga as the ā€œinhibition of the modification of the mindā€ in tantra yogic ritual techniques of concentration and eye to eye contact play a central role. The tantra yoga outlines a comprehensive system of experimental technique with combination of mantra, mudra, asana, pranayama, dhyana drawing all senses into participation with prime ...

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TRY TANTRA MEDITATION TO ACHIEVE MATERIAL POTENTIAL

TRY TANTRA MEDITATION TO ACHIEVE MATERIAL POTENTIAL

Subconscious forces disperse our consciousness and introduce myriad of mental associations, words, images, sensations, thus our minds are continuously at the mercy of these inner forces. Meditation calls for a complete censorship of this mental flux by focusing oneā€™s awareness on a specific end or stimulus. As soon as the waves have stopped and lake has become quiet, we see ...

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51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

TheĀ benefits of yogaĀ provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. In India the history of the yoga is 5000 years old, the yogaĀ  has been practiced by the Hindu saints centuries ago. The yoga means combination of mind, body and soul. Many people take the yoga as a physical exercise only but the ...

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TOP 21 HEALTH BENEFITS OF MINDFULNESS MEDITATION

TOP 21 HEALTH BENEFITS OF MINDFULNESS MEDITATION

The meditation has been used for centuries to get rid of anxiety, tension, and stress and to get a calm and balanced mind. You can say, the meditation is related to spirituality. During the meditation your mind forgets about the physical and material world and you concentrate on the one divine power which relaxes your mind and body. It gives ...

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TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

TOP 15 BENEFITS OF SURYA NAMASKAR (SUN SALUTATION)

Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or ā€œasanasā€, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the ...

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