The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. In India the history of the yoga is 5000 years old, the yoga has been practiced by the Hindu saints centuries ago. The yoga means combination of mind, body and soul. Many people take the yoga as a physical exercise only but the yoga not only relaxes your body, it also rejuvenates you. Right way of breathing during the yoga is most important if you want to take full benefits of yoga . There are so many asanas in the yoga or every asana has its own benefits, for different parts of body the yoga has special asans. List of the yoga asanas is too long. We are giving some asanas which will really help you to stay fit and healthy.
Here are 51 Health benefits of yoga
1 . Overall Fitness of Body: The yoga asanas are really helpful to energize your body. Correct asana stretching and breathing By practicing the yoga you do not feel stiffness.
2 . Helps Reducing Weight : Twisting your body and different poses of asan facilitate/make easy to reduce the weight. There are some asanas which really help to reduce weight like Surya Namaskar, Veerabhadrasana, Trikonasana and Purvottanasan.
3 . Relieves Stress: Pranayama is the best way to keep yourself stress free, and get rid of anxiety and day to day tension. Practicing Kapal Bhati Pranayama, Nadi Shodhan Pranayama, Bhramari Pranayama makes stressfree and calms the mind.
4 . Enhances Immunity: Different asans like Shishuasana, Setu Bandhasana, Halasna, Dhanurasana enhanced your immunity.
5 . Boosts sexual performance : Yoga can benefit both men and women in the bedroom. It could be because couples who do yoga frequently experience a huge boost in the overall quality of their sex lives. From increased stamina and flexibility to better self-confidence and heightened body sensitivity, the connection between yoga and long lasting sex is crystal clear.
6 . Regulates hormones : There are many yoga poses that are known to help balance your hormones.
7 . Lowers blood sugar : Scientific studies have shown that yoga, like other forms of cardiovascular exercise, can increase insulin sensitivity, improve glucose metabolism, and gently lower blood glucose.
8 . Strengthens Your Body: The yoga has so many asanas which strengthen your muscles.
9 . Beneficial For Blood Pressure: The yoga cures blood pressure whether it is high or low BP. Yoga asans for high BP are Sukhasan, Bhramari, Janusirasana, Purovttanasana and for low BP Kapal Bharti pranayama, Uttanasana, Shishuasana.
10 . Helps in Arthritis: Virabhadrasana, Trikonasana, Setubandhasana and Shavasana help to increase strength and flexibility of joints. Regular practice of these asana will really give relief in arthritis pain.
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11 . Cures Migraine : One can get relief in migraine pain by doing Adho Mukha Svanasana, Hastapadasana, Setu Bandhasana, Marjariasana and Padmasana.
12 . Helps to Regularize Menstruation: For female some asanas like Adho Mukha Svanasana, Ustrasana, Dhanurasana and Malasana are very beneficial for their menstruation cycle.
13 . Increase Blood Flow in Body : Practicing the yoga asana increases the flow of blood and you became more active.
14 . Relief from Asthma: Nadi Shodhan pranayama, Kapal Bhati pranayama, Ardha Matsyendrasana, Setu Bandhasana and Poorvottanasana are good for asthma patients.
15 . Balances Your Weight: Regular practice of the yoga keeps your body weight under control.
16 . Reduces Dependency On Drugs & Pills: Practicing of different pranayams reduces dependency on the drugs.
17 . Improves Athletic Performance: As different asans strengthen muscle and increase the concentration, they also improve performance of the athletics.
18 . Gastrointestinal Pain: Pavanmuktasana, Utthanpadasana, Vajrasana, Suryaved Pranayam
19 . Pain: One who practices yoga can bear more pain than normal people. The yoga increases the tolerance.
20 . Calmness: During the asanas and pranayama you concentrate on breathing pattern which keeps your mind calm.
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21 . Memory: The yoga is also good to improve your memory.
22 . Muscle Tone: Different asanans by stretching poses tone your muscles.
23 . Alzheimer’s: Yoga practicing slows down the progression of Alzheimer’s.
24 . Multiple Sclerosis: The yoga poses are also beneficial for MS patients. They reduce pain and strengths the body.
25 . Epilepsy: Meditation and prayanana during treatment of the epilepsy is very helpful for patients.
26 . Obsessive Compulsive Disorder: Practicing the yoga leads to reductions in symptoms of this disorder.
27 . Constipation: Poses of the yoga improves your digestive system which results in elimination of constipation.
28 . Allergies: During the asanas or pranayam breathing pattern also helps in clearing the nasal passages.
29 . Menopause: The yoga prepares the body to bear the changes in menopause.
30 . Back Pain: Stretching poses of the yoga help to reduce chances of the back pain.
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31 . Heart Disease: The yoga asana or pranayam helps to reduce stress, balance blood pressure and improve cardiovascular health which may reduce risk of the heart disease.
32 . Low Risk of Injury : Compares to other exercises the yoga can be done in a controlled way which also reduces the risk of injury.
33 . Sleep: Few months after practicing yoga you will find your sleep much better than before.
34 . Balance: Balance and control is a major part of the yoga. Regular practice of the yoga improves balance of your body.
35 . Peaceful Mind : The yoga gives you immense relief from your day to day burden. During the yoga, shavasana takes you to the another world and relaxes your whole body and mind.
36 . Increases Concentration: yoga reduces the fluctuations of your mind. It flushes out the emotional clutter in your head and helps you concentrate better.
37 . Anxiety: Breathing pattern in yoga helps to get rid of anxiety.
38 . Positive Outlook of Life: Pranayam or meditation calms your mind and helps to change outlook towards the life.
39 . Helps to focus : The researchers thought that yoga helped with focus by calming the mind and keeping distracting thoughts away.
40 . Helps to develop mindfulness : Research has shown yoga can help us regulate our emotions, reduce stress, lower judgmental attitudes, improve memory and focus and even reshape our brain structures.
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41 . Improves brain function : Yoga is the best form of exercise that improves brain function. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. Yoga regulates the vagus nerve that deals with your body’s mood and stress levels.
42 . Boosts confidence : yoga can help! Just the act of going to a yoga class can boost our self-esteem and self-confidence. It sends such a positive message to our hearts and minds that shows we care about ourselves.
43 . Benefits in relationships : The ancient practice of Yoga is an enormous resource for creating open, authentic, deeply intimate and sustainable relationships.
44 . Encourages self-healing : One of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.
45 . Makes you happier : The benefits of practicing yoga have been known by yogis for thousands of years, but modern research proves that it truly can make you happier.
46 . Contributes to a healthier lifestyle : yoga can help improve your flexibility, lower your stress level and increase your confidence, ultimately contributing to a healthier lifestyle overall.
47 . Relaxes your system : Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension. Inner happiness results from this, as well as healing and ongoing health, giving you a healthy body and a positive mind.
48 . Builds awareness for transformation : Since yogahelps to clear your mind and strengthen your mind’s eye, it is certain that your awareness of yourself, others and your surroundings will be strengthened as well. This greater awareness can help you to be more at ease which can reduce stress due to complications in your life. This reduction in stress can help positively effect your health as well as your response to situations when the occur.
49 . Encourages spiritual growth : The positive side effects of yoga demonstrate how the practice develops the spiritual body. The faithful yoga practitioner will eventually develop a sense of overall peace and contentment as they work toward achieving the highest state of consciousness.
50 . Gives inner strength : Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence. And of course, yoga can help! Just the act of going to a yoga class can boost our self-esteem and inner strength.
51. Helps to meditate : Yoga can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
So, when you start your morning with the yoga, it is the traditional way of keeping yourself healthy and fit.
( Kanchan Rastogi )