People in western world are turning back to Vedic lifestyle they are loving to do Yoga, and oil massages and nature – therapy. In this era of science and technology Americans, Australians and Japanese people’s are understand just material things or comfort alone do not make you comfortable. You may have a good bed to sleep on, but insomnia or worry so they are moving towards Vedic lifestyle. All our struggles in life are to know more. You are trying your level best to understand your feelings and emotions and you act in to more and more confusion. This is what happened with west in late 60’s and broad understanding about yourself and your priorities turn western people towards Vedic lifestyle to improve the quality of life.
These 10 transform way of Vedic lifestyle that attract most western people
1 . MEDITATION A PART OF LIFE
The higher goals in life can only be realized through a few minutes of meditation and introspection what is meditation?
Mind without agitation is meditation. Deeper you are able to rest dynamic you will be in activity. Meditation is letting go of anger from the past and all the planning for the future. Meditation is accepting this moment and living every moment totally with depth. Few days of continues practice of this can change the quality of life.
2 . TAKE OUT TIME FOR YOURSELF
Some time during the day, sit for a few minutes, get into the cave of your heart, eyes closed, and kick the world away like a ball. But during the day be 100 percent attached to the work. Eventually you will be able to be both attached and detached. This is the skill of living allure west.
- NOURISH YOUR EMOTIONS
The way to expand from individual to universal consciousness is share other’s sorrow and joy. Instead of thinking “what about me” and what can I gain from this world” ? Think what can I do for the world? When you bring some relief or freedom to someone through seva, good vibrations and blessing come to you and your emotions are nourished and you become “Lively”.
Read Also : TOP 21 HEALTH BENEFITS OF MINDFULNESS MEDITATION
- PRAYER IS A VITAL TOOL
What you can do, you do what you can not do, You pray for. Spirituality is not some ritual or doing something. It’s a very pleasant, uplifted state of being that seeing that the whole world is all spirit or consciousness, in Vedic lifestyle prayer to bring integration in your personality.
5 . OVER YOUR PREJUDICE
Your prejudice against gender religion cast and class does not allow you to mingle with everyone around you. At the same time don’t be shy about your identity. When you overcome prejudice, you will be very natural and your quality of life will improve.
6 . HAVE A SENSE OF HUMOR
You are endowed with certain naughtiness as a child. Keep it alive. Humor will grease all tough situations it s brings every one together, while humiliation tears them apart, in Vedic life style humor is like a breath of fresh air.
Read Also : 21 AMAZING HEALTH BENEFITS OF REGULAR EXERCISE
7 . LET US BE UNPREDICTABLE
We often behave like machines. A compliment make us smile and an insult make us frown. We don’t have to react in the same way always . You have the freedom to respond differently. You don’t have to answer all questions posed to you. So, be unpredictable.
8 . IMPLEMENT CHANGES IF NEEDED
Sorrow simply means that viveka is over shadowed viveka means knowing that everything is changing. Your body, your emotions, the people around you and the world everything is changing Vedic life style give you courage to know there is a need for change to improve your life.
9 . BETTER THE WORLD AROUND YOU
The energy in our life needs some direction to flow. If you don’t give direction, it is all confusion. For life, energy to move in a direction, Commitment is essential. Needless to say, a family runs on commitment husband is committed to wife and wife is committed to husband. Commitment will always bring comfort in the long run. Make a commitment to make this world a better place to live.
10 . REVIEW THE CONTEXT OF YOUR LIFE
Look at your own life in the light of time. In terms of space you simply don’t exit ! This understanding dissolves the ego. Ego is ignorance of your reality ignorance of your existence. Now just open your eyes, awareness dawns in the mind and you will stop worrying about little things . Take care to see that happiness is always established in you.
That is known as “purashaartha” our love, faith and belief should be deep rooted, then everything else moves on it s own. Finally, experience of Vedic life styles and review the context of your life , the quality of life will improve. That mesmerize most of western country towards Vedic lifestyle.
( Manoj kanak)