10 SPICES THAT ARE GREAT FOR HEALTH

Well, spices do not just another essential ingredient in your food or cooking but it can also be great for your health. Now a days scientists are revealing the potential powers of the usage of spices, these can help in healing small chronic diseases, it can prevent and treat more than two hundred diseases and inflammation problems, surprised? Now i am writing about top 10 spices which can boost your health :-

1. CHILE PEPPER
It can improve and enhance your stamina level and digestive system.

2. TURMERIC
According to some studies, adding turmeric in your food can reduce the risk of having cancer and heart diseases.

3. CARDAMOM
Adding this ingredient in your cooking can also help in improving digestive system and lowering blood pressure.

4. CINNAMON :- It can be a great help in dealing those people who are suffering from type 2 Diabetes by balancing the blood sugar.

5. GINGER it has been used for centuries and is famous for the health benefits. It can be helpful in pain reduction and digestive issues.

6. FENNEL
This spice can be helpful for those girls who always complained about monthly menstrual cramps!

7. PARSLEY
This ingredient is the main source of Vitamin A, C, B12 and K, and all these Vitamins help in creating a vulnerable body.

8. GARLIC
It helps in curing all manner of allergies, lowering blood pressure and balancing the cholesterol levels.

9. CORIANDER
Besides with the helping in digestion, it also help in treating the IBS (Irritable bowel syndrome).

10. CLOVES
Cloves are considered to be in one of the top ten spices which deals with the properties of antioxidants.

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