People are now more aware about their health than ever before. They do Yoga and Meditation to keep themselves healthy and fit. There are people who go to gym and do practice of aerobics and gymnastics. But among all Yoga and Meditation is more popular than any other. Some bollywood actresses are promoting the Yoga and Meditation by launching their Yoga and Meditation CDs in public. Here we are going to discuss about those actresses who are practicing yoga to keep themselves healthy and fit.
1 . SHILPA SHETTY
She has introduced her secret of being fit through her book titled, ‘The Great Indian Diet’ which was co-authored by nutrition and fitness expert Luke Coutinho and also launched her website ‘Shilpa Shetty Wellness Series’. Most of the girls dream to have slim body like Shilpa, for them her website and book can be very helpful. They can take help by these options in doing practice of Yoga and Meditation. There are so many people who cannot afford gym or nutritionist or don’t have time for gym. These people can use these types of websites and books to keep themselves healthy and fit.
2 . LARA DUTTA
Lara Dutta talks about her fitness routines and says she practices work out for an hour which includes yoga. She always does Yoga and Meditation under her trainer and yoga instructor. She believes that yoga can help you to get fit, slim and flexible body and you also energize for whole day activities.
3 . KAREENA KAPOOR
Kareena Kapoor who got the size zero figure sincerely followed the strict routine and balanced diet to get that size. Kareena Kapoor practices Yoga and Meditation for two hours in spite of her busy schedule. Her yoga trainer created the module which help her to lose weight and maintain her body slim. There are some yoga exercises which helped her to achieve her target like power yoga, Surya Namaskar, Ashtanga yoga, Naukasana, Bhujangasana, Parvatasna, Virbhadra asana and Kapalbharti pranayama. She believes that yoga is very effective for your body, health and mind.
4 . MALAIKA ARORA
Malaika Arora also practices yoga to keep herself fit. At the age of 43Malailka Arora looks too young. She has started Yoga and Meditation few years back and find it too beneficial. She says in order to keep herself calm and fit she does asanas and meditation also. Her yoga practice includes Surya Namashkar and she does 15-20 rounds of it. Malaika believes that yoga is a good way to keep your body in shape.
5 . BIPASHA BASU
Bipasa Basu is also very strict when it comes to fitness and diet. She practices yoga daily and followed by cardio exercises which also include discipline yoga. She does 108 of Surya Namaskar every day. She has released fitness DVDs, the first one was “Love Yourself” about a 60 day workout regimen for weight loss and second was “Break Free” which has a dance workout.
6 . ILEANA D’CRUZ
Ileana D’Cruz also practices yoga and meditation to keep herself fit. She does not like to complicate her exercise routine, so she does various physical activities and pursue her interests that help her complete her exercises . She enjoys running by the beach, skipping in the balcony and dancing that not only helps her maintain her physical fitness but also helps her to relieve her stress. To maintain calm and coolness in her life , she prefers doing yoga and meditation.
7 . NARGIS FAKHRI
Nargis Fakhri who look amazing even without makeup has the natural glow on her face. Most of us dream to have that glowing face but the Nargis Fakhri got it. The credit goes to yoga and balance diet which she follows daily. Yoga helps her to get relaxed mind and body. Practicing Yoga and Meditation helps to reduce extra calorie and improve your immune system which also helps for a better night sleep. Meditation also keeps away her from stress and anxiety.
8 . JACQUELINE FERNANDEZ
Famous as Shri Lankan beauty, Jacqueline Fernandez is very fond of yoga and also suggests her friends and family to practice yoga for a fit body and peaceful mind. She practices Suryanamaskar followed by varied yogasanas lke Sirsasana, Utkatasana, Hanumansana, Virksasana, etc. to maintain her toned and flexible body.
9 . KANGANA RANAUT
Kangana Ranaut, the stunning actress, is very strict in her workouts. She practices Yoga and Meditation with other exercises five times a week for about two hours. She does not avoid strong workouts. In addition, she also meditate for 10 minutes daily to keep herself stress free. Under the supervision of her trainer she performs strength training, cardio workouts, yoga etc.
10 . DEEPIKA PADUKONE
Deepika Padukone has a toned and flawless body which she got after following a strict routine in her daily life. She was a badminton player and also practiced yoga. She practices Yoga and Meditation to stay stress free and to keep her body healthy.
Here we have told you about some of our stunning actresses who got the toned and shaped body after following strict routine. They not only practices Yoga and Meditation but also follows balanced diet to keep their body fit.
( Kanchan Rastogi )