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Tag Archives: anxiety

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. In India the history of the yoga is 5000 years old, the yoga  has been practiced by the Hindu saints centuries ago. The yoga means combination of mind, body and soul. Many people take the yoga as a physical exercise only but the ...

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THE 10 STEP NATURAL PLAN TO SLEEP BETTER AT NIGHT

THE 10 STEP NATURAL PLAN TO SLEEP BETTER AT NIGHT

Healthy body and healthy mind is necessary to live life positively. If a person is mentally and physically fit, he can easily perform his day to day activities with full energy and zeal. All this can   happen when you sleep well, yes, better sleep at night gives you energy for the coming day. Many people not able to sleep properly ...

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TOP 21 HEALTH BENEFITS OF MINDFULNESS MEDITATION

TOP 21 HEALTH BENEFITS OF MINDFULNESS MEDITATION

The meditation has been used for centuries to get rid of anxiety, tension, and stress and to get a calm and balanced mind. You can say, the meditation is related to spirituality. During the meditation your mind forgets about the physical and material world and you concentrate on the one divine power which relaxes your mind and body. It gives ...

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15 NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM HAPPINESS

15 NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM HAPPINESS

You will probably think that how can negative thought effects your life? Well, you will be surprised to know your thoughts have astounding power over you and it has even the power to create or spoliate happiness in your life. You should regain control of them and make your brain to think different, as now, you know that how powerful your thoughts can ...

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